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Thankfulness

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It's Thanksgiving! Most of us have so much to be grateful for. Just to sum up a few, we get to live in this great land. We have jobs available. We get to live in the Northwest where the climate is mostly friendly to outdoor adventures of a large variety of things to do from snow to salt water. Hopefully your list of things you are grateful for is extensive. If you can't rattle off at least 10 things right now in your head, you should stop, grab pen and paper, and count your blessings. One thing I am certainly grateful for is you and RTB and it's associates. Because of you all, I get to swim, bike, run, travel, and heckle people while on the race course. And without you, I likely would be sleeping in most every day. But no, people show up at my door and make me go out and do stuff that is good for me even when I do not feel like it. When is the last time you were totally grateful for your health and the things it does allow you to do? Here is a list of points for ...
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Everybody Has a Story

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Monday, April 16 was the Boston Marathon. Many were monitoring or watching the race on the athlete tracker or other social media, and keeping up with the weather conditions. It sounded like the weather made the race a challenge to say the least. Qualifying and running the Boston Marathon is a unique challenge. Once you have ran the Boston Marathon, you are part of a club of sorts and will always remember it and probably compare the current race to your past experience. The day after the race I was talking with a famed Boston Marathon veteran, Michael LaCombe. He recalled his experience back to 1975 when he ran it without mile markers (I guess they had not invented them yet). Heidi chimed in saying "Last year was the toughest for me. It was almost 80. I started cramping at mile 14. All I could do was smile and gut it out for the rest of the day". I got to run the race for the first time in 2007, when they had a nor'easter blowing really hard and they almost cancelled...
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Making it Fun!

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In the past Kriss Chiropractic sponsored a pretty good triathlon team. It was a great idea to have Kriss Chiropractic stamped on as many high performing athletes as we could find. Then I was humbled at the Coure d’ Alene Ironman trying to finish my run when Benny Swedburg said that I should join RTB. I told him he should join my team. We sparred back-and-forth a few times on the out and backs until at the end of the race a certain RTB athlete in my age group beat me on the run. I admitted Benny was right, we should join RTB. Combining forces with RTB enabled us to expand our sphere of influence to others to benefit us all.  Our Lake Tapps Morning Swimming group (find us on Facebook) suddenly expanded and our new buddies quickly adapted to arriving at dawn and in jumping in the cold lake. (It is really and excuse for a photo shoot). Little did we know that a little mini mastermind group had been created. RTB swimmers are usually fast swimmers and have made me increase my...
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