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Making Our Kids Work

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  Over the past few weeks I have been chatting with my buddies trying to figure out why they would get out of bed in the middle of a stormy night, strap on a pair of running shoes and hit the dark road.  Why would someone pay a considerable amount of money to enter a race when they know it is going to hurt? Because it is fun Because fitness is a better choice The challenge is good for the brain Ahhh, new toys! Accomplishing goals and bucket list items is cool! It is an outlet for stress and provides time for thought and problem solving. It is a great way to meet new people with similar likes and passions Peer pressure! It allows for travel to destinations you would not normally choose. People show up at your doorstep and humiliate you into participation. Your spouse signs you up so you can drive them around while they nap from a tough day. Running to something or from something. Going through a stressful personal life situation can drive people to find an...
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Making it Fun!

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In the past Kriss Chiropractic sponsored a pretty good triathlon team. It was a great idea to have Kriss Chiropractic stamped on as many high performing athletes as we could find. Then I was humbled at the Coure d’ Alene Ironman trying to finish my run when Benny Swedburg said that I should join RTB. I told him he should join my team. We sparred back-and-forth a few times on the out and backs until at the end of the race a certain RTB athlete in my age group beat me on the run. I admitted Benny was right, we should join RTB. Combining forces with RTB enabled us to expand our sphere of influence to others to benefit us all.  Our Lake Tapps Morning Swimming group (find us on Facebook) suddenly expanded and our new buddies quickly adapted to arriving at dawn and in jumping in the cold lake. (It is really and excuse for a photo shoot). Little did we know that a little mini mastermind group had been created. RTB swimmers are usually fast swimmers and have made me increase my...
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Thankfulness

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It's Thanksgiving! Most of us have so much to be grateful for. Just to sum up a few, we get to live in this great land. We have jobs available. We get to live in the Northwest where the climate is mostly friendly to outdoor adventures of a large variety of things to do from snow to salt water. Hopefully your list of things you are grateful for is extensive. If you can't rattle off at least 10 things right now in your head, you should stop, grab pen and paper, and count your blessings. One thing I am certainly grateful for is you and RTB and it's associates. Because of you all, I get to swim, bike, run, travel, and heckle people while on the race course. And without you, I likely would be sleeping in most every day. But no, people show up at my door and make me go out and do stuff that is good for me even when I do not feel like it. When is the last time you were totally grateful for your health and the things it does allow you to do? Here is a list of points for ...
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