Motivation to Exercise
Quotes: “If you can find a path with no obstacles, it probably doesn’t lead anywhere.” “The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.” ____________________________ •Look at your past What got in the way last time you attempted to lose weight or exercise? Was your diet too strict, were you feeling deprived, were you tired/sore, were you confused about how to exercise? Were you too busy? Make a list and then figure out how fix those things this time. Break the cycle. •Be realistic Losing weight or getting fit can be slow and it isn’t always a linear process. Even if you don’t see results, your body IS changing, burning more calories, gaining more muscle. Give your body the time to respond, and make sure your goals are realistic. •Get excited Do you remember why you were so excited when you first started the contest? What was your original goal? Remind yourself of that goal, how you want