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Showing posts from September, 2013

Lake Tahoe Ironman

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Lake Tahoe race report September 23, 2013 “It was colder than…” Why? Who knows? I have not been able to successfully answer that question. My friend Mark Casey was hot on doing Ironman and him and Heidi decided to do that. Somehow I got sucked along. Also I have a lot of stuff going on including starting a new business, which takes up a lot of time, so this would force me to be efficient. In the past when I throw an Ironman into the mix of the most busiest life circumstances, somehow it all gets done and I ended up being very much more productive I also wanted to see what I can accomplish. I was not happy with the results of St. George two years ago and wanted to see myself improve. My goal was to get through the race clean and then add speed and potentially of Kona qualifier in Ironman CDA next June as I would race as a 55-year-old. Reviewing my records indicated that I did better under the Supervision of a coach so I had hired one and stuck to about 75% of the recommen